14-Days' Menus

Day Six

Breakfast

Almond and Parmesan pancake (see Basic Recipes 1) topped with scrambled egg or bacon pieces or tinned meat or grated cheese and spring onions, with fried tomato and/or mushrooms.

Follow with a piece of fruit.

Lunch

Buttered sandwich packed with 50g (2 oz) Marscapone cheese and 25g (1 oz) Parma ham.

Dinner

Braised Trout

Fry 2 trout until brown and then simmer in a dish with 2 cups white wine, 1 tbsp cider vinegar and ¼ tsp ginger until the fish flakes easily. Simultaneously, cook 150g (5 oz) fresh or frozen mixed vegetables until tender. Place fish on a warm serving dish, reduce the cooking liquid by half, pour over the fish and serve with the vegetables. Serves 2

Dessert

Fresh fruit and cream

Day’s Total Carbohydrate: 60 g