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UK, US and Metric Conversion Tables
UK Measures
1 UK pint is about 6 dl (0,6 liters)
1 UK liquid oz is 0.96 US liquid oz.
1 pint = 570 ml = 20 fl oz
1 breakfast cup = 10 fl oz = 1/2 pint
1 tea cup = 1/3 pint
1 tablespoon (tbsp) = 15 ml
1 teaspoon (tsp) = 5 ml = 1/3 tablespoon
Weight
1 ounce = 28.4 g
1 pound = 454 g
1 kg = 2.2 pounds
Metric Conversion Chart
Volume measures
To convert:
quarts into liters, multiply the quarts by 0.95
liters into quarts, multiply the liters by 1.06
liquid ounces into milliliters, multiply the ounces by 29.6
milliliters into ounces, multiply the milliliters by 0.030
Weight measures
To convert:
weight ounces into grams, multiply the ounces by 28.35
grams into weight ounces, multiply the grams by 0.035
1
teaspoon…………………………………………..5
milliliters
1
Tablespoon……………………………………..15
milliliters
1/4
cup……………………………………………….60milliliters
1/2
cup……………………………………………….120
milliliters
3/4
cup……………………………………………….180
milliliters
1
cup…………………………………………………..240
milliliters
1/3
ounce………………………………………………10
grams
1/2
ounce………………………………………………15
grams
1
ounce………………………………………………….28.35
grams
4
ounces………………………………………………..114
grams
1
pound…………………………………………………454
grams
US - Metric Liquid Measurements
| 1 gallon = |
4 quarts = |
3.79 L
(Round to 4 L) |
| 1 quart = |
2 pints = |
0.95 L
(Round to 1 L) |
| 1 pint = |
2 cups = |
16 fl oz = 450 ml
|
| 1 cup = |
8 fl oz = |
225 ml
|
| 1 Tbsp. = |
1/2 fl oz = |
16 ml
|
| 1 tsp. = |
1/3 Tbsp = |
5 ml |
US Liquid or Volume Measurements
| Unit of measure |
Equivalent measurement |
Equivalent measurement |
Metric measurement |
| 1 teaspoon |
|
1/3 tablespoon |
5 ml |
| 1 tablespoon |
1/2 fluid ounce |
3 teaspoons |
15 ml; 15 cc |
| 2 tablespoons |
1 fluid ounce |
1/8 cup; 6 teaspoons |
30 ml; 30 cc |
| 1/4 cup |
2 fluid ounces |
4 tablespoons |
59 ml |
| 1/3 cup |
2 2/3 fluid ounces |
5 tablespoons & 1 teaspoon |
79 ml |
| 1/2 cup |
4 fluid ounces |
8 tablespoons |
118 ml |
| 2/3 cup |
5 1/3 fluid ounces |
10 tablespoons & 2 teaspoons |
158 ml |
| 3/4 cup |
6 fluid ounces |
12 tablespoons |
177 ml |
| 1 cup |
8 fluid ounces; 1/2 pint |
16 tablespoons |
237 ml |
| 2 cups |
16 fluid ounces; 1 pint |
32 tablespoons |
473 ml |
| 4 cups |
32 fluid ounces |
1 quart |
946 ml |
| 1 pint |
16 fluid ounces; 1 pint |
32 tablespoons |
473 ml |
| 2 pints |
32 fluid ounces |
1.0 quart |
946 ml; 0.946 liters |
| 8 pints |
1 gallon; 128 fluid ounces |
4 quarts |
3785 ml; 3.78 liters |
| 4 quarts |
1 gallon; 128 fluid ounces |
8 pints |
3785 ml; 3.78 liters |
| 1 liter |
1.057 quarts |
|
1000 ml |
| 128 fluid ounces |
1 gallon |
|
3785 ml; 3.78 liters |
Cooking Temperatures
| Fahrenheit |
Celcius |
Gas mark |
Description |
| 225 F |
105 C |
1/4 |
Very cool |
| 275 F |
130 C |
1 |
Cool |
| 325 F |
165 C |
3 |
Very moderate |
| 350 F |
180 C |
4 |
Moderate |
| 400 F |
200 C |
6 |
Moderately Hot |
| 425 F |
220 C |
7 |
Hot |
| 475 F |
245 C |
9 |
Very Hot |
Cup and Spoon sizes
| Canada |
250ml |
15ml |
5ml |
| Australia |
250ml |
20ml |
5ml |
| New Zealand |
250ml |
15ml |
5ml |
| UK |
250ml |
15ml |
5ml |
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