Fry kipper fillet (smoked herring) in lard for 5-7
minutes. Mix 2 eggs with 1 tbsp cream, and salt and
pepper to taste. Heat some butter in a saucepan. In
it cook the egg mixture, stirring, until it is just
set. This should be done while the kipper is cooking.
Serve together immediately.
Toasted buttered sandwich packed with 100g (3½
oz) tuna, salad greens and mayonnaise.
190g Tesco pork fillet Dijonnaise served with two
or three vegetables of your choice, or a salad.
Onken Peach mousse
A great book that shatters so many of the nutritional fantasies and fads of the last twenty years. Read it and prolong your life.
Clarissa Dickson Wright
"NH&WL may be the best non-technical book on diet ever written"
Joel Kauffman, PhD, Professor Emeritus, University of the Sciences, Philadelphia, PA