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Day Four

Breakfast

Creamed Eggs

In a small saucepan, melt 15g (½ oz) butter over medium heat. Add 25g (1 oz) cream cheese, a small piece at a time, stirring until cheese and butter are well blended. Add 1 tbsp double cream and 1/8 tsp onion powder, season to taste; mix well. Continue to heat, stirring frequently, until mixture is heated through. Add 2 eggs while stirring continually and cook gently until set.

Follow with a piece of fruit.

Lunch

Meat, Cheese and Egg Salad

As for Day 2, except the fish is replaced with cold meat, salami or tinned meat. Dress salad with a low-carb mayonnaise or pesto.

Dinner

Chicken Livers with Onion

In a frying pan, heat the lard until it is hot but not smoking and sauté 220 g (8 oz) chopped chicken livers and 1 chopped medium onion over a moderately high heat until the liver is cooked right through. Transfer the mixture to a food processor, add 1 chopped hard boiled egg, and salt and pepper to taste; blend until the mixture is smooth. Serve on a bed of lettuce or a breakfast pancake per person (see Low-carb Pancake recipe 2).

Serves 2.

Dessert

Fresh fruit and cream

Day’s Total Carbohydrate: 40g




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Last updated 23 January 2009

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