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    Correct diabetes diet

    Healthy Carbs — Vegetables


    The following quantities of vegetables will provide 5g of carbohydrate (raw weights):

    50g/2ozs

    Beetroot
    Carrots
    Celeriac

    75g/3ozs

    Leeks
    Squash (winter)
    100g/4oz
    Asparagus
    Aubergine
    Avocados
    Bean sprouts
    Cauliflower
    Chicory leaves
    Chives
    Fennel bulb
    Flax seed
    Green beans
    Kale
    Kohlrabi
    Mangetout
    Mung beans (sprouted)
    Mushrooms
    Onions
    Peppers (sweet)
    Pumpkin
    Squash (summer)
    Tomato (fresh or canned)
    Turnip

    200g/8oz

    Broccoli
    Brussel sprouts
    Cabbage (all types)
    Celery
    Courgette (zucchini)
    Cucumber
    Endive
    Gherkins
    Gourd (calabash)
    Lettuce
    Marrow
    Mustard greens
    Okra
    Radishes
    Spirulina
    Spinach
    Spring greens
    Spring onions Squash (summer)
    Swiss chard
    Turnip greens
    Zucchini


    Featured Book
    "NH&WL may be the best non-technical book on diet ever written"
    Joel Kauffman, PhD, Professor Emeritus, University of the Sciences, Philadelphia, PA


    Disclaimer

    Last updated 24 July 2007

    Disclaimer: The Diabetes Diet website should be used to support rather than replace medical advice advocated by physicians.

    A Second Opinions Publication.
    © second-opinions.co.uk 2007
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